Blog & Insight

News from Mr. Williams practice

Are you a binge exerciser?

The new year can be associated with good intentions! Dean Locking, managing director of Physiotherapy Wales, and lead physiotherapist at BMI Werndale, reminds us of the perils of binge exercising. “People overdo it and wake up with delayed onset muscle soreness and sometimes feel just awful” he is quoted in an interview in The Times newspaper.